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Feeling too much pressure and demand on you?

Eating on the run because of your busy schedule?

Losing sleep worrying about work or tests at school?

You're not alone!

Everyone is familiar with stress and experiences it at times - adults, teens, and even kids. We experience it in varying forms and levels every day. In small doses, stress can actually be beneficial to us. As the level of pressure gets too great, it may affect our physical or mental functioning, that it becomes a problem. Each of us has a different scale of pressure and anxiety that can handle without a bad outcome. You are the only one who can assess your level of tolerance to stressful situations.

What Is Stress?

Stress is defined as an organism's total response to environmental demands or pressures. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

How the stress affect us?

The events that provoke stress are called stressors, and they cover a whole range of situations - everything from physical danger to stress connected with making a class presentation and etc.
The human body responds to stressors by activating the nervous system and specific hormones. The adrenal glands gets the signal to produce more of the hormones such as adrenaline and cortisol and release them into the bloodstream. In result, it speeds up heart rate, breathing rate, blood pressure, and metabolism. Our muscles are put on alert, in pupils vision gets better. The liver releases some of its stored glucose to increase the body's energy. Often, sweat is produced to cool the body. All of these changes prepare us to react quickly and effectively to cope with the pressure of the moment.
This natural reaction is called the stress response. When working properly, the body's stress response improves a person's ability to perform well under pressure. For example, stress hormones also enable us to run away much faster than we could normally manage. However, sometimes  stress response can also work inversely when it overreacts or fails to turn off and reset itself properly.

Stress Causes

The following are risk factors for uncontrollable stress:
- Social and financial problems
- Medical illness
- Lack of social support
- Family history
- Exposure to violence or injury

Stress Symptoms

Stress is a sign that we need to look more closely at our lives. Like pain, stress should also be viewed as a warning. If you are extremely tense and anxious, you should try to find out why and where is the cause. It might be your job, your parents or your relationship.
There are hundreds of symptoms. If you get stressed, you will surely have some of the following:

- Dry mouth.
- Clammy hands.
- Racing heart.
- Feeling 'tight'.
- Dizziness.
- Tearfulness.
- Constant tiredness.
- Distraction.
- Excessive worry
- Insomnia.
- Migraine.
- Bowel problems.
- Indigestion.
- Eating disorders.
- Period pains.
- Frequent minor respiratory troubles.
- Loss of libido.
- Erectile dysfunction.
- Skin complaints.

There are also symptoms that have more to do with our behavior than our physical state. They include:

- Irritability
- Vagueness
- Untidy appearance
- Poor concentration
- Fidgeting
- Difficulty in making decisions.

How to cope with stress – few tips

To keep stress under control it is advisable to:
-    Take a stand against over scheduling
-    Be realistic.
-    Get a good night's sleep.
-    Learn to relax.
-    Treat your body well- exercise.
-    Watch what you're thinking.
-    Solve the little problems.

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