Male impotence is not something to be ashamed of...
It is one of the most difficult subjects for most men to talk about, however, as uncomfortable as the idea may be, it is actually quite common.

Erectile Dysfunction (ED), known as Impotence, is a common problem among men characterized by the repeated inability to keep an erection sufficient for sexual intercourse or the inability to achieve ejaculation, or both. Impotence can vary. The word "impotence" may also be used to describe other problems that interfere with sexual intercourse and reproduction, such as lack of sexual desire and problems with ejaculation or orgasm. The term erectile dysfunction makes it clear that those other problems are not involved.

The risk of impotence increases with age. It can occur at any age, but it is more common in men older than 60. In addition, men with less education are also more likely to experience impotence, Studies have shown that they tend to have less healthy lifestyles, eat a less healthy diet, drink more and exercise less.

What causes erectile dysfunction?

There are actually several possible causes for impotence in men - physical and psychological.

Physical causes of erectile dysfunction include:
  • Alcohol and tobacco use
  • Fatigue
The following medical problems can also cause erectile dysfunction:
  • Diabetes (high blood sugar)
  • Hypertension (high blood pressure) - medications can often lead to impotence as a side effect.
  • Atherosclerosis (hardening of the arteries)
  • Hypogonadism (which leads to lower testosterone levels)
  • Brain or spinal- cord injuries
  • Liver or kidney failure
  • Multiple sclerosis
  • Parkinson's disease
  • Radiation therapy to the testicles
  • Stroke
  • Injury to the pelvic region (causing tightening or blockage of the arteries or veins)
Psychological causes, such as problems in your relationship with your sexual partner which can also cause erectile dysfunction. Improving your relationship may help your sex life. If you decide to seek therapy with your partner, it might be the most effective way to rid of this problem. Experts believe that psychological factors such as job stress, anxiety, anger, guilt, depression, low self-esteem, and fear of sexual failure cause 10 to 20 percent of ED cases.

Symptoms and feelings that can lead to erectile dysfunction are:

  • Feeling nervous about sex (perhaps because of a bad experience or previous episode of impotence)
  • Feeling stressed, including stress from work or family situations
  • Being concerned by problems in your relationship with your sex partner
  • Feeling depressed
  • Feeling so self-conscious that you can't enjoy sex
  • Thinking that your partner is reacting negatively to you
How is erectile dysfunction treated?

Treatment depends on what is causing it. After checking your medical problems and medicines that might cause erectile dysfunction, the doctor may have you trite you out  a medicine to help with erectile dysfunction. Some of these are injected into your penis, other are taken by mouth. Not everyone can use these medicines and doctor will help you decide if you can try them.

If you don’t want to go to doctor and if symptoms have just occurred, you can help yourself by trying natural diet supplements which are consist of herbal and mineral nutrients.

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