Premature ejaculation

What is premature ejaculation?

Premature ejaculation  is the most common type of sexual dysfunction among men. About 30 percent to 40 percent of men have this problem at some time in their lives. This condition happens when a man has an orgasm sooner than he or his partner would like. It can happen before or shortly after penetration. Premature ejaculation can be frustrating and embarrassing. You may feel you don’t have enough time to enjoy sex.

An occasional instance of premature ejaculation shouldn’t be a cause for concern, however, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

There is no set time for how long a man should “last” during sex. To simplify, a male may reach climax after 8 minutes of sexual intercourse and this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 20 minutes, yet he may consider this premature if his partner, even with foreplay, requires 35 minutes.  However, many females are unable to reach climax at all with vaginal intercourse and this situation would be actually represented as a delayed orgasm in the female partner rather than premature ejaculation in the male.

What causes premature ejaculation?

There are a number of emotional and physical factors that lead to premature ejaculation. It may happen when a man is too excited or stimulated, or if his penis is very sensitive. On the other hand, this condition also occurs if a man is too nervous or uncomfortable with a new partner. Other common causes include:

  • Anxiety about performance
  • Guilty feelings
  • Depression
  • Stress
  • Relationship problems
  • Low amount of serotonin in men’s brain

Is premature ejaculation a sign of a serious health problem?

Not in most cases. Rarely, premature ejaculation results from a serious health problem, such as nervous system damage from surgery or trauma.
How is premature ejaculation treated?
Usually, premature ejaculation often goes away without treatment. But if it happens frequently, and it makes you or your partner unhappy, you may want to talk to your doctor or use natural supplements which will balance your reproductive system in your body(Vital Men).

There are several possible methods for delaying orgasm.

Behavioural methods are helpful for more than 95 % of men. In this type of treatment, you are trying to control your ejaculation (either alone or with a partner). Remember! Be comfortable with your body and the feelings leading up to orgasm. You have to learn and be able to predict when the orgasm will happen. This will prevent it from taking you by surprise and will help you do what is necessary to prevent you from reaching that climax.

  1. The start-and-stop method - you or your partner will stimulate your penis until you feel like you are about to have an orgasm. It involves bringing yourself just before the point of “no return” and stopping all movement before it is too late for about 30 seconds. Once you regain control of your response, you can begin stimulation again. This process is repeated 3 or 4 times before you allow yourself to have an orgasm.
  2. The squeeze method - works in a similar way. When you feel like you are about to ejaculate, you or your partner will gently squeeze the head of your penis for about 30 seconds so that you begin to lose your erection.
  3. Distractions - for example, while you’re being sexually stimulated, think about the names of players on your favourite sports team.
  4. Proper breathing - can help develop ejaculatory control. This is because taking a few deep breaths can help you relax and calm the arousal and tension that leads to premature ejaculation. Practice deep, easy, relaxed breathing and relax your entire body.

Anxiety, depression and other emotional issues can lead to premature ejaculation. For these issues, you need to get help of a psychologist, psychiatrist or sex therapist. 

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