Obesity according to WHO Organization became a civilization disease. It has a great impact on our health and not only on our appearance. The effectiveness of diet is small, because less than 5% of those who apply it manage to maintain a loss of weight. All researches indicate that in former, primitive societies this problem did not exist.
Causes of obesity depends on how our body works, what style we live and what type of job we have.  After the selection of appropriate diet, such as "Diet according to your blood type" can change a lot on daily basis. Lifestyle change and not food avoidance is the key to stay slim.
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