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Blood Type A

Group A: The farmer

The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. New environmental conditions started somewhere between 25,000 and 15,000 years BC. The key factor in the development of Type A can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock. People willingly abandoned their previous lifestyle and food exchanging for a conscious community that was planning, organising and interacting with each other. The cultivation of grains and livestock changed everything. For the first time, people were able to forego hunter lifestyle and establish stable communities. Over time the adaptations that produced Blood Type A occurred rapidly and were based on the need to fully utilize nutrients from carbohydrate sources.

Tendencies:

* Low levels of hydrochloric acid in the stomach.
* Sensitive gastrointestinal track.
* Adapt well to environmental conditions associated with dietary settled way of life.
* The best responds to the stress by soothing action.
* Requires an agricultural diet to be slim and active.

What Makes Type A Unique

Genetic disposition of Type A like a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. The harried pace and increased sense of isolation experienced by so many in today's society often make these needs difficult to achieve. Type A shows the powerful interconnections between mind and body. This was vital to the shift away from hunting and procurement to building and growing. It is recommended for Type A to conduct proactive mix of lifestyle, hormonal equalizers, gentle exercise and specialized dietary guidelines will maximize your overall health; decrease your natural risk factors for cancer, diabetes and cardiovascular disease. The result might be: high performance, mental clarity, greater vitality and increased longevity.

Type A Diet

Dr. D'Adamo explains :"When we discuss 'diet,' we are not talking necessarily about a weight loss plan, that's a side benefit to following this plan. We are discussing diet in the more traditional sense, meaning a way to eat". Type A's flourish on a vegetarian diet. When you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. It is particularly important for sensitive Type As to eat their foods in as natural state as possible. That means pure, fresh and organic. This diet help to charge your immune system and potentially short the development of life threatening diseases.

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