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Blood Type B

Group B - Nomad

Blood Type B has developed between 10,000 and 15,000 year BC in the region of the Himalayas. Of all the ABO types, Type B shows the most clearly defined geographic distribution. Stretching as a great belt across the Eurasian plains and down to the Indian subcontinent. Pushed from the hot, lush savannah to the cold highlands blood type B may have initially mutated in response to climactic changes.  The Mongolians swept northward, pursuing a culture dependent upon herding and domesticating animals. Main nutrition was based on meat and cultured dairy products.


     * Balanced in general
     * A strong immune system.
     * Tolerant Gastrointestinal.
     * The only blood type, that can fully enjoy the benefits of dairy products.
     * Better reaction to stress, when creative and active mentally
     * Requires balanced physical activity and mental activity in order to be slim.

What Makes Type B Unique

Type B carry the genetic potential for great malleability and the ability to thrive in changeable conditions. Unlike blood types A and O, which are at opposite ends of every spectrum, your position is fluid with the ability to move in either direction along the continuum. At the same time, it can be extremely challenging to balance two poles and Type B's tend to be highly sensitive to the effects of slipping out of balance.

The primary challenges that can get in the way of optimum health for Type B include a tendency to produce higher than normal cortisol levels in situations to stress. That leads, in result, to bigger irritability. Type B is also sensitive to the specific lectins in select foods and susceptibility to slow growing, viruses. In general, Type B tends to have fewer risk factors for disease and to be more physically fit and mentally balanced than any of the other blood types. Type B's tended to have a greater ability to adapt to altitude and statistically the tallest of the blood types.

Type B Diet

For Type Bs the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Each of these affect the efficiency of metabolic process, causing fatigue, fluid retention, and hypoglycemia. Another very common food that Type Bs should avoid is chicken, that contains a Blood Type B agglutinating lectin in its muscle tissue which are attacking bloodstream. This leads to strokes and immune disorders. It is recommended to replace chicken with highly beneficial meat such as goat, lamb, mutton, rabbit and venison. Other foods that encourage weight loss are green vegetables, eggs, beneficial meats, and low fat dairy. When the toxic foods are avoided and replaced with beneficial foods, Blood Type Bs are very successful in controlling their weight.

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