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Blood Type AB

Blood Type AB: Enigma

Blood Type AB is rare, has it less than five percent of the population. It is the youngest of the blood types. Until ten or twelve centuries ago, there was no Type AB blood type. It appeared from intermingling of the Caucasian type A with Mongolian type B. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality. This blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A-like, sometimes B-like and sometimes a fusion of both. This group has an increased ability to produce antibodies to bacterial infections but does not produce any antibodies against groups A and B may be more susceptible to certain types of cancer. Group AB first adopted immune systems, thus makes it stronger than others blood types.


     * Combination of group A and B
     * Replies as  "chameleon" to environmental and nutritional changes
     * Sensitive gastrointestinal
     * Too tolerant immune system
     * Great response to stress with the help of physical activity and creative energy
     * Evolutionary mystery

Blood Type AB Diet

Type AB reflects the mixed inheritance of their A and B ancestors. According to Dr. D’Adamo, Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, Type AB has tendency to lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Type AB propensities cause the same insulin reaction as Type B when you eat lima beans, corn, buckwheat, or sesame seeds. It results in hypoglycemia and leads to less efficient metabolism of foods.

It has been found that Type AB should avoid caffeine and alcohol, especially during stressful situations. It is recommended that Type AB focus on foods such as tofu, seafood, dairy and green vegetables when trying to lose weight. It should also avoid all smoked or cured meats, thus they can cause stomach cancer in people with low levels of stomach acid. An excellent source of protein for Type AB is a wide variety of seafood. Highly beneficial fish are red snapper, salmon, sardines, and tuna.

Smaller, more frequent meals are more beneficial for this type of blood as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. It is also suggested to pay attention to combining certain foods. Digestion and metabolism of foods is more efficient if you avoid eating starches and proteins in the same meal.


Type AB tends to be drawn to other people and is friendly and trusting,however, there is a side that feels alienated from the larger community. At your best, type AB is intuitive and spiritual, with an ability to look beyond the rigid confines of society. This blood type is passionate in your beliefs, but it also wants to be liked by others and this can create conflicts. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day.

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